Thanks for visiting! A little about me:
I grew up in Grovetown, GA- a little tiny town outside of Augusta. Always having a flair for the dramatic and creative- I grew up singing, dancing, acting, and performing as much as I could.
This passion led me to study theatre at Columbus State University in Columbus, GA. Upon graduation, I’ve been involved with several professional theatres in the Atlanta area and continue to pursue theatre while working as a web designer and consultant and nutrition/lifestyle coach by day.
My passion for fitness and health also led me to the creation of this blog and my @LIFTMeUpFitness Twitter account that started it all. I’m working on a brand new site launch with my new eBook that is expected to come out sometime very soon!
Currently, I reside in Atlanta, GA
with my husband Kyle. We enjoy going to concerts, working out together, eating delicious food (and ice cream!) and snuggling with our Bengal cat, Curry. Kyle is a PN certified Nutrition Coach and manages a vitamin retailer and wellness center, The Nutrition Shoppe. Together we run lifestyle and health coaching programs alongside our Naturopath and Clinical Nutritionist, Dr. Len Brancewicz. We’re blessed to be a part of a team of excellent practitioners and to be able to use our skills to help others succeed!
[Header photo and photos above all taken by h+d photography]